February 2018

Understanding Sleep

a Podcast with Dr Ron Ehrlich

Dr Anup Desai, Sleep Physician, talks with Dr Ron Ehrlich about sleep. They discuss some of the myths and explain the mystery:

What is a good night’s sleep? How much sleep do we actually need? What actually defines a good night’s sleep? And what are some of the steps you can take for it to really happen?

https://drronehrlich.com/007-dr-anup-desai-understanding-sleep/